ATTITUDE

"Value yourself. Every day you get up think positive. Do your best every single day. I found too that I react best in the moment. I can't get too much in the past. I can't spring forward too much in the future. I thrive in the moment. Whatever the moment is. If it's awful, hey, it's truly awful. There are bad moments. How you react to that moment is what's key.

"I have this thing I coined. It's called 'the bounce factor.' I think it's cool. I have a shirt, it says 'gotta bounce.' You have to learn how to react and perceive and change your adaptations and learn to go with the flow and embrace the moment and flexibility makes you stronger. So all these ups and downs make you flexible and then you are stronger."

jenadamo@jenadamo.com