ATTITUDE HEALTHY EATING OVERCOMING THE "BOUNCE FACTOR" HABITAT HOME

   

"BOUNCE FACTOR"

"I have this thing I coined. It's called 'the bounce factor.' I think it's cool. I have a shirt, it says 'gotta bounce.' You have to learn how to react and perceive and change your adaptations and learn to go with the flow and embrace the moment and flexibility makes you stronger. So all these ups and downs make you flexible and then you are stronger."

 
An inspiration to many, Jen lost
over 200 pounds by improving
her diet and exercise! She now
competes in Marathons and
 Triathlons across the country.

jenadamo@jenadamo.com