ATTITUDE HEALTHY EATING OVERCOMING THE "BOUNCE FACTOR" HABITAT HOME

   

HEALTHY EATING

"I want to get it out there that you don't need gastric bypass surgery ... just do healthy eating, portion sizes and the food groups. That's what I did. I met with a dietitian.

"Go back to the basics. Don't deny yourself anything. ... Eat the food groups. Don't do anything drastic. Stick to the food groups. Stick to portion sizes. That's it."

 
 
An inspiration to many, Jen lost
over 200 pounds by improving
her diet and exercise! She now
competes in Marathons and
 Triathlons across the country.

jenadamo@jenadamo.com